Health Benefits Of Nectarine jams:
The nectarine health benefits are as follows.
The yellow flesh of nectarines is rich in bioflavonoids, especially carotenoids. These pigments are antioxidants that help to protect against cancer and other diseases by reducing the cellular damage that is caused when body burns oxygen. The antioxidants in Nectarine which includes Vitamin A, Vitamin C and beta carotene prevent cancer. Consumption of nectarines also protect from oral and cavity cancer.
2. Heart Health:
Nectarines are a good source of potassium and fiber, both of which are nutrients which keep our heart healthy. Nectarines help to promote healthy cholesterol level and good gut health due to their rich fiber content.
Nectarines are a good source of antioxidants which help to fight free radicals in the cells. Free radicals that are created after the exposure to sunlight can easily be eliminated if you include nectarines in your diet. Thus it protects us from harmful UVA rays. Antioxidants help us to fight several diseases. These antioxidants in nectarine are converted into Vitamin A in the body.
Vitamin C present in Nectarines play a vital role in keeping tissues strong. It also helps to produce collagen, a structural protein that helps to hold the tissue together and promotes healing after an injury. Ascorbic acid boosts immunity and helps to fight infections. It also helps to repair cartilage and bones. It makes up part of a protein responsible for producing skin, scars, tissue, tendons and ligament.
5. Aids digestion:
The problem of constipation can easily be dealt with nectarines. Potassium present in nectarines improves metabolism, regulates pH balance, assist in photosynthesis and helps with the digestion of carbohydrates.
6. Weight loss:
Nectarines are a low calorie fruit which makes it a perfect food for people who want to lose weight. It contains just 44 calories per 100 grams and contains no saturated fats. Fiber in nectarine helps to manage hunger and aids in weight control.
7. Vitamin A:
Vitamins in Nectarines are packed with beta carotenes which are crucial for the production of Vitamin A. Vitamin A deficiency leads to abnormal bone development, reproductive diseases and can also lead to death in some cases. A single cup of nectarines contain 214 mcg of beta carotene which protects from macular degeneration and keeps the eyes healthy. Vitamin A also builds and maintains healthy skin, teeth, bone, tissue, and mucous membranes.
8. Improves blood pressure:
One medium nectarine contains around 285 mg of potassium. Potassium aids in blood pressure control by balancing the effect of sodium. Including Potassium rich food in your diet improves blood pressure. But a high potassium diet can be harmful for elderly people and people with kidney disease. So be careful while incorporating protein rich foods in your diet.
To get the most of the health benefits, you should consume nectarine along with the skin. The maximum percentage of nutrients in nectarine is actually present in the skin. The skin contributes to insoluble fiber that prevents constipation.